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Thursday, March 14, 2019

13
Mar

Thursday, March 14, 2019

Strength

Every 2 Minutes for 20 Minutes
3 Touch and Go Power Snatches

Conditioning

AMRAP 6 Minutes
30 Snatches 75/55lbs
90 Air Squats, Straight into:
AMRAP Lateral burpees over the bar

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