Thursday, Sept 15 2016

On a Running Clock:
A.  0-10:00 – OT2:00 – 3 Deadlift (work up to a heavy triple)
B.  10-20:00 complete “Diane”
21 – 15 – 9
Deadlift (225/155)
Handstand Push-ups
*rest in any time remaining
C.  20-30:00 Row Intervals
:30 Sprint / :30 REST
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