Tues, Feb 28 2017

A.  Back Squat  5 – 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1
B.  5 Rounds NFT (just move if you did open, higher intensity if not)
5-10 Strict Pull-up (athletes pick a number based on ability)
20 Goblet Squats (athlete choice)
30 Ab Mat Sit-up
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