Tuesday, April 25 2017

A.  Work up to a heavy set of 5 DL (3-4 attempts), 3 BJ after each
B.  5 Rounds of 3:00 work / 3:00 rest
5 Deadlift (heavy)
10 Box Jumps (24/20)
15 Push Up (chest to deck)
*Max AAB Calories
**score DL weight and total calories
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