12 Aug /0 Comments/WOD Tuesday, August 12 2014 A. Weighted Pull-ups – work up to a heavy 3 RM B. For time: 15 – 12 – 9 Pull-up Box Overs (24/20) Ring Push-up 1:00 REST 800 Meter Run 1:00 REST 9 – 12 – 15 Pull-up Box Overs Ring Push-up