Tuesday, August 16 2016

A. Strict Pull-ups  5 – 5 – 5 – 5 – 5 (weight if possible)
B. 3 Rounds for time:
10 Burpee BMU (sub GI Jane)
15 Push Press (135/95)
200 Meter Sprint
1:00 Recovery Jog
About the Author

Leave a Reply

*

captcha

Please enter the CAPTCHA text