Tuesday, August 2 2016

A.  10:00 AMRAP for technique, not speed
3-5 strict T2B
3-5 SHSPU
5-7 T2B
5-7 KHSPU
*if need to scale do AMRAP for tech of 5 T2B & 5 HSPU
B.   5 Rounds for Time
20 meter lunge step
50 Double Under
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