Tuesday, May 23 2017

A.  Work up to heavy DL for the Day
B.  Individual Regional Event #4 – 14:00 CAP
60′ HSW (Mod:  6 Wall Walks) + 10 T2B + 10 DL (315/225 or HAP)
60′ HSW (Mod:  6 Wall Walks) + 12 T2B + 12 DL (315/225 or HAP)
60′ HSW (Mod:  6 Wall Walks) + 14 T2B + 14 DL (315/225 or HAP)
60′ HSW (Mod:  6 Wall Walks) + 16 T2B + 16 DL (315/225 or HAP)
C.  8:00 – Alternating TABATA
Row & Push-ups (:20 Row, :10 rest, :20 PU, :10 rest, etc)
*can alternate with a partner
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