13 Sep /0 Comments/Uncategorized Tuesday, Sept 13 2016 A. 8:00 EMOM: Snatch Pull + Power Snatch (increasing) B. 4 Rounds for time: 5 Muscle Ups (MOD: 10 Ring Row+ 10 Ring Dips) 10 Power Snatch (115/75) 50 Double Unders (3:1) C. 50 Wipers NFT