A.  Death By: Wall Ball (Go Heavier than Normal) Pull-Up (any style) *20:00, split in 1/2 when can’t complete OTM B.  Ring of FireRead More

Long Slow Distance – 3 Rounds (80% +/-) 2:00 Row 2:00 KB Swings (russian) 2:00 Run laps 2:00 Pistols (alt legs) 2:00 Assult BikeRead More

A. 8:00 EMOM – Power Clean + 2 Jerk B. For time (sprint) 25 C&J (115/75) 50 Box Jump 25 C&J REST AS NEEDED C. Annie 50-40-30-20-10 DU & Ab MatRead More

A. Deficit Deadlift 5 – 5 – 5 B. 5 Rounds – 3:00 AMRAP / 1:00 REST 3 Deadlift (225/155) 6 Push Up 9 Air Squats C. Cool Down Row 500-750Read More

A. Skill Work – MU & HSPU B. 9:00 EMOM – 1,2,3,4,5,4,3,2,1 MU (sub mu mod or strict pull-up) & SHSPU (both on the minute) C. 9:00 Sled Relay – split into 2 groups, relay 25M sled (moderate) D. Accumulate 2:00 “L” sitRead More

A. Back Squat 5-5-5+ B1. 2 Rounds For time: 500 Meter Row 10 Back Squat (225/155) 15 Ring Row B2. 3 Rounds for time: 15 t2B 10 DB Squat Snatch (mod psn+OHS)(5 each side) B3. 21 – 15 – 9 Assult Bike & Burpees ***3:00 REST Between segments*** *can split into groups for larger classes...Read More

Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes      **Open to the Public      **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market      **10:00 – 1:00 pm      **Open to the Public      **Over 20+ Booths with Paleo,...Read More

Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes      **Open to the Public      **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market      **10:00 – 1:00 pm      **Open to the Public      **Over 20+ Booths with Paleo,...Read More

Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes      **Open to the Public      **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market      **10:00 – 1:00 pm      **Open to the Public      **Over 20+ Booths with Paleo,...Read More

Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundrasier – All Saturday Classes      **Open to the Public      **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market      **10:00 – 1:00 pm      **Open to the Public      **Over 20+ Booths with Paleo,...Read More