A super simple and delicious salad perfect for summer. Add a little protein of your choice, grilled or blackened chicken is perfect with this, and you’ve got a balanced plate! This will keep in the fridge for 3-5 days. Course Snacks Prep Time 10 minutes Servings 12 Energy Balls Ingredients 1 cup cooked quinoa cook in broth instead of water for more...Read More
Looking for a portable and balanced snack option? This no-bake, balanced treat is sure to be a hit with the whole family! Course Snacks Prep Time 10 minutes Servings 12 Energy Balls Ingredients 1 cup old fashioned rolled oats1/2 cup unsweetened shredded coconut1/2 cup creamy almond butter2 scoops Bubs Collagen Protein Powder2 tbsp honey2 tsp mini chocolate chips Instructions Mix all ingredients together thoroughly.Roll into 12 evenly sized small balls.Place into...Read More
This is a great on-the-go snack or breakfast that you and your kids will enjoy! Course Breakfast Prep Time 10 minutes Cook Time 16 minutes Total Time 56 minutes Servings 11 muffins Ingredients 3/4 cup almond flour2 scoops vanilla protein powder1/2 tbsp pumpkin pie spice1/2 tsp baking powder3 large eggs1 cup canned pumpkin1/2 tbsp vanilla extract2 tbsp agave1/4 tsp cinnamon1/2 cup Unsweetened Apple Sauce Instructions Preheat oven to 350F and place 11 muffin liners into muffin tin.Mix all dry ingredients together in a large...Read More
In this free guide, we give you simple tips, easy recipes and so much more! Download the beginner’s guide to meal prepping by clicking the download button below. Beginners Guide to Meal PreppingDownloadRead More
STRENGTH 3 Back Squat x 4 setsBuild to heavy triple CONDITIONING Filet Mignon20 Minute EMOM4 RoundsMinute 1: 50’ Sled Push (light/moderate weight)Minute 2: 4 Bar Muscle-UpsMinute 3: 5 Power Cleans (155/105)Minute 4: 15/12 Cal bikeMinute 5: Rest WELLNESS WEDNESDAY Get started meal prepping and set yourself up for success! #1 Do an inventory of what...Read More
SKILL Max Effort: 3 minutes of Kipping Ring Muscle Ups*or the preferred modification for your skill level CONDITIONING Roses Are Red7 Sets (1 Set every 3 Minutes)500m Row OR 400m RunEven Sets: 10 Dumbbell Snatches (70/50)Odd Sets: 10 Dumbbell Clean and Jerks (70/50) WELLNESS WEDNESDAY 𝗦𝗻𝗮𝗰𝗸 𝗔𝘁𝘁𝗮𝗰𝗸 🖐🏽 Tips To Help You Snacking can help...Read More
Course Side Dishes Prep Time 10 minutes Cook Time 20 minutes Total Time 30 minutes Servings 3 servings Ingredients 1 large head fresh cauliflower1 cup chicken bone broth (240 ml)2 cloves garlic crushed2 oz heavy whipping cream1/2 tbsp buttersalt and pepper to taste (optional) Instructions In a food processor, pulse the cauliflower head into small rice sized piecesPour 1 cup bone broth into saucepan and the riced cauliflowerAdd crushed garlicAllow to cook for 20 minutes in saucepan...Read More
Meal prep these egg muffins on the weekend for breakfast and snack options throughout the week. Course Breakfast Keyword Easy Recipes Prep Time 10 minutes Cook Time 18 minutes Total Time 28 minutes Servings 10 egg muffins Ingredients 5 eggs5 egg white1/2 cup onion diced1 cup mushrooms diced1/2 cup bell peppers diced1 handful spinach1 cup broccoli diced6 oz ham Instructions Preheat oven to 350 degreesDice up all vegetablesIn a large mixing bowl, whisk eggs then add in all the diced vegetablesPour mixture in...Read More
I’ll be posting content regularly, including tips & tricks to stay on track, recipes, meal planning ideas, information about upcoming events and challenges, etc. Check back regularly! ~Coach RobinRead More
