“Pumped Up Game Changer” 21-15-9: Deadlifts (275/185) Box Jump (30/24)Read More

“Foul Ball” 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)Read More

“Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to BarRead More

“Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (30/20) 7-6-5-4-3-2-1 DeadliftsRead More

“Fortitude” Alternating On the Minute x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 15 BurpeesRead More

“Liquid Cocaine” 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-upsRead More

Back Squat 5 Sets of 3 Front Rack Reverse Lunge 3 Sets of 12 “Sore Subject” Alternating Tabata x 8 Minutes: Back Squat (45/35) Double UndersRead More

“Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) rest 4 minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) rest 4 minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)Read More

“Impressed” AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1 Rope Climb 100 Meter Wreck Bag Run (50/35)Read More

“Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 35/25 Calorie Assault BikeRead More