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BCCF:
833-879-2223
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What We Offer
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Category
WOD
Tuesday, July 31, 2018
July 30, 2018
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WOD
0
“Pumped Up Game Changer” 21-15-9: Deadlifts (275/185) Box Jump (30/24)
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Monday, July 30, 2018
July 29, 2018
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WOD
0
“Foul Ball” 3 Rounds: 800 Meter Run 30 Wallballs (20/14) 30 Alternating Dumbbell Snatches (50/35)
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Friday, July 27, 2018
July 26, 2018
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WOD
0
“Cement Mixer” On the 3:00 x 7 Rounds: 400 Meter Run 12 Toes to Bar
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Thursday, July 26, 2018
July 25, 2018
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WOD
0
“Deadpool” On the 3:00 x 7 Rounds (21 Minutes): 21 AbMat Sit-Ups 14 Medicine Ball Squat Jumps (30/20) 7-6-5-4-3-2-1 Deadlifts
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Wednesday, July 25, 2018
July 24, 2018
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WOD
0
“Fortitude” Alternating On the Minute x 30 (15 Rounds): Even Minutes – 15/12 Calorie Row Odd Minutes – 15 Burpees
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Tuesday, July 24, 2018
July 23, 2018
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WOD
0
“Liquid Cocaine” 5 Rounds: 5 Power Clean and Jerks (155/105) 10 Chest to Bar Pull-ups
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Monday, July 23, 2018
July 22, 2018
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WOD
0
Back Squat 5 Sets of 3 Front Rack Reverse Lunge 3 Sets of 12 “Sore Subject” Alternating Tabata x 8 Minutes: Back Squat (45/35) Double Unders
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Friday, July 20, 2018
July 19, 2018
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WOD
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“Doce” AMRAP 4: 27/21 Calorie Row 21 Power Cleans (135/95) 15 Burpee Box Jump Overs (24/20) rest 4 minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (115/80) 15 Burpee Box Jump Overs (24/20) rest 4 minutes AMRAP 4: 27/21 Calorie Row 21 Power Cleans (95/65) 15 Burpee Box Jump Overs (24/20)
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Thursday, July 19, 2018
July 18, 2018
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WOD
0
“Impressed” AMRAP 15: 1 Rope Climb 12 Double Dumbbell Push Press (50/35) 1 Rope Climb 100 Meter Wreck Bag Run (50/35)
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Wednesday, July 18, 2018
July 17, 2018
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WOD
0
“Lost Count” For Time: 200 Double Unders 1,500 Meter Row 100 Wallballs (20/14) 35/25 Calorie Assault Bike
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