“Jack Squat” 21-15-9: Front Squat (135/95) Kettlebell Swings (70/53) 400 Meter RunRead More

Deadlift Build to a Heavy Single “Detention” AMRAP 12: 6 Strict Handstand Push-ups 9 Deadlifts (225/155) 30 Double UndersRead More

“Fight Gone Bad” 3 Rounds of 1 Minute at Each Station: Wallballs (20/14) Sumo Deadlift High Pulls (75/55) Box Jumps (20″) Push Press (75/55) Calorie Row RestRead More

“Team Tosh Sprints” Teams of 2 3 Rounds: 200 Meter Run 400 Meter Run 600 Meter RunRead More

“Heartbreak Kid” 3 Rounds: 10 Front Squats (185/135) 20 Chest to Bar Pull-Ups 50 Double UndersRead More

“Captain Crunch” AMRAP 4: 3 Rounds: 12 Deadlifts (95/65) 9 Hang Power Cleans (95/65) 6 Push Jerks (95/65) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 2 Rounds: 12 Deadlifts (135/95) 9 Hang Power Cleans (135/95) 6 Push Jerks (135/95) Max Calorie Row in Time Remaining rest 4 minutes AMRAP 4: 1...Read More

Back Squat Build to a Heavy Set of 3 “Instep Inferno” 4 Rounds: 400 Meter Run 50 Air SquatsRead More

“Strict Lynne” 5 Rounds: Max Bodyweight Bench Press Max Strict Pull-Ups Rest 3 Minutes BetweenRead More

”John Deere” For Time: 21-15-9 Row Calories Assault Bike Calories* 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories Assault Bike Calories* 200 Meter Farmers Carry (53/35) 21-15-9 Row Calories Assault Bike Calories* *Women’s Assault Bike Cals: 15-12-9Read More

3-Position Power Snatch Build to Heavy Complex “Double Dribble” 3 Rounds For Time: 75 Double Unders 50 Air Squats 15 Power Snatches (115/80)Read More