Tuesday, June 5, 2018
Team Tuesday With a partner 400 m. Run (together) 50 Bench Press (135,95) (Split) 400 m. Run (together) 10 Rope Climbs 400 m. Run (together)... Read More
Monday, June 4, 2018
Mainsite Monday 10-15 minutes 3x 3 Deadlift @65% of 1RM Mainsite 150718 5 Rounds 20 Wallball (20,14) 10 Deadlifts (225,155)
Friday, June 1, 2018
For Time: Class & Endurance the same 800-600-400-200 m. Sandbag Run Row Saturday is Tacos & Tequila Throwdown! If you’re not competing or volunteering, come... Read More
Thursday, May 31, 2018
For Time 40-30 Thrusters (95,65) Bar Facing Burpees
Wednesday, May 30, 2018
Weightlifting Wednesday PR Day OTM x 15 1 Snatch (power or squat) *rest between OTM x 15 1 Clean & Jerk (any variations) *Before PR... Read More
Tuesday, May 29, 2018
Team Tuesday Team of 4 (or 5) 5 Rounds 9/12 cal Assault Bike 10 Deadlift (225,155) 10 TTB 10 Box Jumps (24,20) 10 DB Snatch... Read More
Monday, May 28, 2018
Memorial Day Open Gym from 9-12
Friday, May 25, 2018
For Time: 50-40-30-20-10 Row Abmat Sit Ups 10-15 minutes Stretch/Foam Roll Saturday is MURPH! WOD variations for everyone and Drop-Ins welcome! We’ll have a Bloody... Read More
Thursday, May 24, 2018
For Time: 30 Burpees 100 Double Unders 30 SA DB HPC & Push Press 200 Double Unders 30 SA DB HPC & Push Press 100... Read More
Wednesday, May 23, 2018
Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance OTMx7 2 Squat Snatch 10 Slow PVC OHS Rest 2:00 OTMx7 2 SC&SJ 10 Slow... Read More