Tuesday, April 10, 2018
Team Tuesday With a partner 800 m. Run Together Accumulate 60 Burpees BJO (24,20″) Accumulate 10 Rope Climbs Accumulate 60 Burpees BJO (24,20″) 800 m.... Read More
Monday, April 9, 2018
Mainsite Monday 141117 3 Rounds: 30 Toes To Bar 15 Clean & Jerks (155, 105)
Friday, April 6, 2018
10:00 to work up to a heavy Power Snatch 5 Rounds: 15 Power Snatch (75,55) 30 Double Unders 400 m. Run
Thursday, April 5, 2018
AMRAP 6 4 Pull Ups 8 Push Ups 12 KBS (24,16kg) *Rest 2 Minutes AMRAP 6 4 Pull Ups 8 Push Ups 12 Goblet Squats (24,16kg)... Read More
Wednesday, April 4, 2018
Weightlifting Wednesday 12 Minutes: 3 Hang Squat Snatch 8-10 Minutes: Squat Clean & Split Jerk 1+2 8-10 Minutes: Squat Clean & Split Jerk 2+1
Tuesday, April 3, 2018
Team Tuesday With a Partner 50 Burpees *Partner BB OH Hold 50 Power Cleans (135,95) *Partner hangs on bar 1.5 mile Assault bike (or 1k... Read More
Monday, April 2, 2018
Mainsite Monday Mainsite 170512 AMRAP 20 Run 400 meters 20 GHD sit-ups 10 OHS (95,65)
Friday, March 30, 2018
800 m. Run 21 Front Squats (95,65) 800 m. Run 21 Push Press (95,65) 800 m. Run 21 Thrusters (95,65)
Thursday, March 29, 2018
50 Wallball (20,14) 50 Pull-ups 35 Wallball 35 Burpees 20 Wallball 20 Ring Dips
Wednesday, March 28, 2018
Weightlifting Wednesday 10 Minutes to work on: Back Rack Snatch Grip Push Press + OHS 12 Minutes to work on: Squat Snatch 12... Read More