Sat, Oct 15 2016
2 Rounds 3:00 EMOM – 10/8 Cal Row 1:00 Transition 3:00 EMOM – 25 Meter Sled Push (heavy) 1:00 Transition 3:00 EMOM – 1-2 Rope... Read More
Friday, Oct 14 2016
A. Hang Squat Clean technique/Build to heavy HSC B. In 20:00: 1 Mile Run Buy-in, AMRAP in time remaining: 15 HSC (95/65) 13 HSC (135/95)... Read More
Thurs, Oct 13 2016
A. 4 Rounds of 16′ HSW to wall and 3-4 SHSPU *scale shoulder taps/weight transfer & HSPU B. 12:00 AMRAP 5 SHSPU 10 T2B 20... Read More
Wed, Oct 12 2016
A. Snatch 5 rounds of High Hang PS + Hang PS + Power Snatch B. For time: 21 – 15 – 9 Power Snatch (95/65)... Read More
Tuesday, Oct 11 2016
A. Deadlift Technique/Work up to WOD DL Weight B. In 5:00: 50 WB, then Amrap of 4 DL (225/155) + 8 BFburpee C. In 5:00:... Read More
Monday, Oct 10 2016
30:00 AMRAP 10 Slam Balls 10 Push Ups 10 Box Jumps (24/20) 200 Meter Sprint
Sat, Oct 8 2016
20:00 EMOM Odd – One Round of 4 HSPU / 8 KB Swings (32/20) *People can remove the MU as modification or scale back reps... Read More
Friday, Oct 7 2016
A. 12:00 AMRAP 40 Meter Farmer Carry 20 Mountain Climbers (r+l=1) 40 Meter OH Carry (base weight on this movement) 20 Ab Mat or GHD... Read More
Thurs, Oct 6 2016
A.Back Squat 10 – 10 – 10 B. Deadlift 2 – 2 – 2 – 2 – 2 C. 10 – 1 Back squat (from... Read More
Wed, Oct 5 2016
On a Running Clock: 0-10:00 4-5 attempts of Push Press + Push Jerk + Split Jerk (building) *at 8:00 load for WOD weight 10:00-20:00 5... Read More