Tues, Oct 4 2016
A.Work up to heavy Power Snatch + OHS B. For time (25:00 cap) 100 Double Unders 50 OHS (95/65) 40 Push Ups 30 T2B 20... Read More
Monday, Oct 3 2016
A.Bench Press 5 – 5 – 5 (working sets) B. 12:00 AMRAP 10 Bench Press (155/105 +/-) 10 Strict Pull-ups 20 Weighted Box Step Ups... Read More
Sat, Oct 1 2016
Chelsea – 30:00 EMOM 5 Pull up / 10 Push Up / 15 air squats OTM Modification: OT2:00 *go as far as possible, then switch... Read More
Friday, Sept 30 2016
A. Deadlift 5 – 3 – 1 – 1 B. 5 Rounds For time – 15:00 CAP 2 Rope Climb 4 Deadlift (HAP) 8 Burpee... Read More
Thurs, Sept 29 2016
A. Work up to heavy P. snatch B. On a running clock: 0-10:00 50 T2B + 5 P. Snatch (M:185-95, W: 125-65) *rest in time... Read More
Wed, Sept 28 2016
A. For max Reps 5:00 TGU 4:00 KB Thruster (even out reps on each side)(24/26 kg) 3:00 KB Swing (American) 2:00 KBSDLHP 1:00 KB thruster... Read More
Tuesday, Sept 27 2016
A. Push Press 3 – 3 – 3 (2-3 WU sets) B. Partner WOD – mm/ff 5:00 Max Calorie Row (switch at any time) 5:00... Read More
Monday, Sept 26 2016
A. 5 – 5 – 5 Squat with Partner (Pick b/t OH, FS or BS) B. For time (25:00 CAP) 600 Meter Run 25 Box... Read More
Saturday, Sept 24 2016
A. OT3:00 for 12:00 20/15 Cal Row 20 WallBalls B. Team Wod 1 C. Team Wod 2 D. Team Wod 3
Friday, Sept 23 2016
A. 0-8:00 “Isabel” 30 Snatch for Time (135/95) *rest in any time remaining B. 8:00-16:00 30 Muscle Ups for time *Modification: 8:00 Amrap – 5... Read More