Thurs, September 8 2016
A. Front Squat: 5@60%, 3@75%, 1@85%, 1@90%, 1@Max B. Pain Cave – 12:00 (1:00 Work/1:00 REST) 10 Front Squats (75/55 fast)+max Burpee in time remaining... Read More
Wed, September 7 2016
***Class Wod & Endurance*** 5 Stations of 3:00 (rest in any time remaining) – 2 Rounds #1 – 500 Meter Row #2 – 20 Box... Read More
Tuesday, September 6 2016
A. Banded Goblet Squats 12 – 10 – 8 – 6 – 4 B. For time: 50 – 40 – 30 – 20 – 10... Read More
Saturday, September 3 2015
“Song Game”
Friday, Sept 2 2016
A. 8:00 OTM 1 Clean Pull +1 Power Clean B. For time 5 Rounds of: 21 WallBalls (20/14) 14 Burpees 7 Power Cleans (M:185/155/135/115/95,W:125/105/95/75/65) C. ... Read More
Thurs, September 1 2016
A. 5 Rounds: 1 Press + 2 P. Press + 3 Push Jerk B. 3 Attempts at max set of Strict Pull Ups C. 12:00... Read More
Wed, August 31 2016
A. OHS Practice/Technique B. 10:00 AMRAP 10/8 Cal Row 10 Front Rack Lunge Steps (athlete choice) 10 OHS (athlete choice) 2:00 REST C. 6:00 AMRAP... Read More
Tuesday, August 30 2016
A. Warm Up Deadlift to WOD Weight B. 5 Rounds of 3:00 WORK/3:00 REST 200 Meter Sprint 5 Deadlifts (HAP) 15 Push-ups *Max T2B in... Read More
Monday, August 29 2016
24:00 EMOM #1 – 5 Thrusters + 20 DU (M:185/155/135/115,W:125/105/95/65) #2 – 25 Meter Sled Push (Heavy Weight) * #3 – 20 KB Swings (HAP... Read More
Saturday, August 27 2016
A. For time 800 Meter Run 50 Deadlift (185/155) 600 Meter Run 50 Push-up 400 Meter Run 50 T2B on the Ground 200 Meter Run... Read More