Monday, August 24 2015
A. Groups of 3 – 5 Rounds (19:00) 1:00 1-arm DB/KB B.O.R. (switch arms at :30) 1:00 Ring Plank Hold 1:00 Farmer Carry 1:00 REST... Read More
Saturday, August 22 2015
A. 0:00 – 8:00 4 Rounds 20 STOH (95/65) 10 T2B *rest in any time remaining B. 8:00 – 16:00 3 Rounds 20 OHS (95/65)... Read More
Friday, August 21 2015
5:00 AMRAP 10 Cal Row 20 Double Unders (5:1) 2:00 REST 5:00 AMRAP 10 Ring Dip 10 Ring Row 2:00 REST 5:00 AMRAP 10 Push-Up... Read More
Thursday, August 20 2015
A. Snatch – 5 x HHSn+HSn+Snatch+OHS – squat or power sn) B. 12:00 CAP 40 Snatches (135/95) 40 Pistols (each leg) *workout will be completed... Read More
Wednesday, August 19 2015
WOD A. Bench Press 10 – 8 – 6 – 4 – 2 B. Strict Press 5 – 5 – 5 (working sets) C. 1-leg... Read More
Tuesday, August 18 2015
A. Tempo Back Squats 5 Sets of 5.5 (:05 down/:05 hold) B. For time: 10-1 KB Swing (24/16kg) Goblet Squats Box Jumps (24/20) C. TGU... Read More
Monday, August 17 2015
“Rene” 7 Rounds 400 Meter Run 21 Lunge Steps 15 Pull-ups 9 Burpees *20# Vest – optional
Saturday, August 15 2015
Surprise Partner WOD!!!!
Friday, August 14 2015
A. Work up to 1 Rep Max Thruster (no re-dip or moving feet) B. 3:00 Establish Reps for WOD (:30 Work/:30 Rest of ea move)... Read More
Thursday, August 13 2015
A. Olympic – 1 HPC + 1 P. Clean – 6:00 EMOM (increasing) B. 15:00 AMRAP 3 Power Clean (Heavy-base on EMOM finish weight) 200... Read More