Friday, September 4 2015
“Chelsea” – 30:00 EMOM 5 Pull-up 10 Push-up 15 Squats *go as far as possible, once can’t finish decrease by: Pull-up x 1, Push-up x... Read More
Thursday, September 3 2015
A. Rope Climb Skills B. For Time: 4 Rounds – 10 KB Swings + 10 Burpees 1 Rope Climb 3 Rounds – 10 KB Swings... Read More
Wed, September 2 2015
*****Strength Day or Endurance All Classes***** A. Bench Press 10 – 10 – 10 B. Back Squat 10 – 10 – 10 C. BOR 5... Read More
Tuesday, September 1 2015
A. BMU Skills B. 15:00 AMRAP 50 Calorie Row 40 WallBall (20/14) 30 T2B 20 DB Snatch (H.A.P.-total) 10 BMU C. 5:00 Double Under –... Read More
Monday, August 31 2015
A. Work up to heavy Power Clean for the day B. For Max Time 0-2:00 2 WallWalk + 2 P. Clean (M:155/135/115,W:105/95/75) 2:00-4:00 2 WallWalk... Read More
Saturday, August 29 2015
Team Relays!!!
Friday, August 28 2015
A. Tempo Front Squats 3 – 3 – 3 – 3 #1 – :05 down, #2 – :03 Down, #3 – :01 Down (FOR EACH... Read More
Thursday, August 27 2015
A. Work up to heavy 3 Rep Hang Power Clean for day B. For Time: 4 Rounds: 10 H.P.C. (135/95) & 20 Box Jumps (24/20)... Read More
Wednesday, August 26 2015
A. 12:00 AMRAP 10 KB SDLHP 60 Meter Shuttle Run (10/back/20/back) 10 KB Thruster (5 ea arm) 60 Meter Shuttle Run (10/back/20/back) :30 REST B.... Read More
Tuesday, August 25 2015
A. Snatch Grip Deadlift+Shrug 3 – 3 – 3 – 3 – 3 B. 6 Rounds :30 Burpee :30 REST :30 Deadlift (185/125) :30 REST... Read More