A. Oly – Drop Snatch – 5 sets of 3 Snatch – work up to heavy Double B. 15:00 EMOM 2 Snatch (M-135/115/95…W-95/75/65) OTM 2 Muscle-Ups (sub 4 ring row + 4 ring dip) OT:30 C. NFT – 150 CrunchesRead More
A. Front Squat – 12 reps at 80% of your 1 RM B. Paleo Benchmark #1 – for max reps 4:00 Row for Calories 1:00 REST 3:00 C2B Pullups (C2B/chin-over/jumping) 1:00 REST 2:00 Max Back Squat (M-165/115/air, W-115/80/air) 1:00 REST 1:00 STOH (M-135/95/65, W-95/65/45)Read More
*******Due to demolition of the Ramp/construction, all classes will take place outside…be sure to dress warm! Time Trial 3 Mile Run Cool Down – banded stretchesRead More
For Time, 25:00 Cap: 2 Rounds: 400 Meter Run 10 Deadlifts (M-275/225/185…W-185/155/125) 2:00 REST 2 Rounds: 25 Burpees 15 Strict Pull-ups 2:00 REST 5 WallWalks 400 Meter RunRead More