Happy New Year! Limited Classes: 8:30am & 10am Holleyman 30 rounds for time of:5 Wall ball shots, 20/143 Handstand push-ups1 Power Clean 225/155 U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when...Read More

Closing Early! Last class is 12:00pm Back Rack Lunges 10-10-10-10 Sand Bag “Grace” 30 Sandbag over the shoulder 150/100Read More

Snatch Complex Build to a Heavy: Power Snatch + Overhead Squat + Squat Snatch “Over and Out” For Time: 20 Power Snatches (95/65)20 Lateral Barbell Burpees20 Overhead Squats (95/65)20 Lateral Barbell Burpees20 Squat Snatches (95/65)Read More

“Bells and Whistles” AMRAP 15:400/350 Meter Row20 Kettlebell Swings (53/35)100′ Bear CrawlRead More

SQUAT CLEAN COMPLEX Build to a Heavy 3-Position Squat Clean: 1 High Hang Squat Clean + 1 Hang Squat Clean + 1 Squat Clean “Clean Sheet” AMRAP 3:9/6 Calorie Assault Bike9 Power Cleans (95/65) Rest 3 Minutes  AMRAP 3:9/6 Calorie Assault Bike 7 Hang Squat Cleans (115/80) Rest 3 Minutes  AMRAP 3:9/6 Calorie Assault Bike 5 Squat Cleans...Read More

Merry Christmas and Happy Holidays! WE ARE CLOSEDRead More

“Stocking Stuffer” 4 Rounds:20 Pull-ups30 AbMat Sit-ups40 Air Squats50 Double Unders **Limited Classes: 5am, 6am, 7am, 8:40, 10am, NoonRead More

“12 Days of Christmas” 1 Wall Walk 2 Ring Dip 3 STOH (95/65) 4 Pull-up (C2B) 5 Ground to Overhead with Plate (45/25) 6 Overhead Lunge Step with Plate (45/25) 7 Burpee 8 SDLHP (95/65) 9 HR Push-up 10 Wall Balls (20/14) 11 T2B 12 Power Snatch (95/65) Movement Repetitions flow like 12 Days of...Read More

“Spin Cycle” AMRAP 18: 3 Rope Climbs 20/14 Calorie Assault Bike 60 Double UndersRead More

Overhead Squat Build to Heavy Set of 5 “Dead Arm” AMRAP 12: 5 Strict Handstand Push-ups 10 Overhead Squats (95/65) 15 Deadlifts (95/65)Read More