Conditioning “Jumpsuit” for Time30-20-10Deadlift (185/135)Box Jump Overs (24/20)Directly into…10-20-30KB Swings (32/24kg)Cal Row Athletes Choice Midline ConditioningorBike ConditioningRead more

Strength B Squat 10-8-6-4-210@ 67%8@ 74%6@ 80%4@ 85%2@ 90% Conditioning “Rush Hour” 5x on the 4:00s20/14 Cal Bike10 Bar Facing Burpees5 P Snatch (135/95)Read more

Conditioning “Jumpin’ Jumpin'” with a running clockAt the 0:00, for time60/50 Cal Row40/30 Cal Bike20 P Clean & Jerks (155/105) At the 15:00 mark, EMOM 101 P Clean and JerkMin 1-2@ 68%Min 3-4@ 72%Min 5-6@ 76%Min 7-8@ 82%Min 9-10@ 85%Read more

Strict Gymnastics 10-9-8-7-6-5-4-3-2-1 (Cap 10:00)Strict Pull-UpsStrict HSPU Conditioning “The Elephant in the Room” for Time75 P Snatch (75/55)***At 0:00 and EMOM – 6 Bar Facing BurpeesRead more

Body Armor 3 Rounds (15:00 Cap)15 Weighted Glute Bridges12 Double KB/DB Box Step-Ups9 Strict T2BRest 1:00 between rounds Conditioning “Paul Bunyan” AMRAP 1560 DUs 30/21 Cal Bike9 Deadlift (275/185)Read more