Members

Strength Alternating On the Minute x 12 (6 Rounds): 2 Front Squat4 Back SquatsBarbell: 78% of 3 Rep Max Back Squat Conditioning “Dirty Water”For Time: 100 Double Unders800 Meter Run60/45 Calorie Row
Read more
Join us for our last Brewery Tour for the year! We’ll be at Living the Dream at 5:00pm! Cheffin’s Cheesesteaks and Cubanos food truck is scheduled to be on site. Strength Deadlift3 Reps @ 70%1 Rep @ 75%3 Reps @ 70%1 Rep @ 80%3 Reps @ 70%1 Rep @ 85% Conditioning “Hangnail”AMRAP 16:30 Dumbbell Hang Clean and Jerks (50/35)25/18 Calorie Assault Bike20 Barbell Facing Burpees15 Deadlifts (245/165)
Read more
Strength 10:00 to establish heavy 4 rep (2 each) Pistol SquatOr Pistol Progressions Conditioning 5 Rounds with a partner 400m run30 KB Swings (24/16)***Partner hangs from pull-up bar20 KB Box Step-Ups (24/20)***partner in HS Hold on wallSwitch as needed
Read more
Strength On the 1:30 x 5 Sets:Pausing Clean PullLow-Hang Squat CleanFront Squat Conditioning “IHOP”AMRAP 15:60 Double Unders30/24 Calorie Row5 Power Cleans (165/115)5 Hang Squat Cleans (165/115)5 Squat Cleans (165/115)
Read more
Strength Push Press5 Sets of 3 Conditioning “Swole Cycle”8 Rounds of 20 Seconds On / 10 Seconds Off: Strict Pull-upsAssault Bike CaloriesStrict Handstand Push-upsAssault Bike Calories
Read more
1 155 156 157 158 159 448