Friday, July 7 2016

A. Reverse tabata:  HSPU (strict as long as possible, then kip)
B. Reverse tabata: Muscle Ups (ring or bar)
C. 100 KB Swings for time:  10/7 Push ups OTM (9:00 CAP)
D. OTM – 6:00 sled Push (25 m, heavy, or relay if bigger class)
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