Monday, April 20 2015

A. Strength – Back Squat 3 – 3 – 3 – 3 – 3
B. 10:00 AMRAP
10 Hollow Rocks
10 Back Squat (95/65)
10 Calorie Row
*1/2 class start on A, Other on B for large classes
C. Mobilize Legs

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