Monday, Jan 16 2017

A.  21:00 EMOM
     #1 – 10 Back Squat (155/105-from rack)
     #2 – 10 Manmakers (Push-Rt pull-lt pull=1)
     #3 – Assult Bike 12/9 Calories
B.  Mandatory Cooldown:  800 Easy Row
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