Sat, Dec 10 2016

Upcoming BackCountry CF Events – Saturday, Dec 10th:
Naughty or Nice Fundraiser – All Saturday Classes
     **Open to the Public
     **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD)
BackCountry Farmers Market
     **10:00 – 1:00 pm
     **Open to the Public
     **Over 20+ Booths with Paleo, Local Farmers, etc


“Naughty or Nice” Fundraiser
7:00 AMRAP
7 Deadlift (Naughty: 115/75, Nice 75/55)
7 Thrusters
7 Burpee over Bar
3:00 REST
7:00 AMRAP (2nd WOD or use as cool down)
300 Meter Row
20 Ab Mat Sit-up
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