“Always Remembered” Teams of 2: Buy-In: 2001 Meter Row 4 rounds: 9 Rope Climbs 11 Bear Complexes (135/95) Cash-Out: 2977 Meter Row “Always Remembered” is an annual workout done to honor those who lost their lives on 9/11/01 in the terrorist attacks in New York City. The 2001 meter row represents the year. The 4...Read More

Strength: Turkish Get-Up Build to Moderate Load on Each Arm *Score is weight used. If one arm was lighter, score is the lighter of the two weights.* “E-Brake” 3 Rounds: 400 Meter Run 20 Alternating Dumbbell Snatches (50/35) 15/10 Calorie Assault BikeRead More

“Go Fish” For Time: 1,000 Meter Row Directly Into… 3 Rounds: 21 Deadlifts (135/95) 15 Lateral Barbell Burpees 9 Push Jerks (135/95)Read More

“Fight Back” 5 Rounds: 1 Minute Kettlebell Swings (53/35) 1 Minute Reverse Lunges 1 Minute Calorie Bike 1 Minute RestRead More

Thruster Heavy Set of 3 “Flash Flood” 2 Rounds: 400 Meter Run 21 Thrusters (95/65)Read More

“Criss Cross” AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to BarRead More

Closed in observance of Labor DayRead More

3-Position Power Snatch Build to a Heavy Complex “Daily Dozen” AMRAP 12: 12 Lateral Barbell Burpees 9 Power Snatches (115/80) 6 Bar Muscle-UpsRead More

Front Squat 3 Sets of 5 “Annie’s on the Run” For Time: 100 Double Unders, 50 Sit-ups, 200 Meter Run 80 Double Unders, 40 Sit-ups, 200 Meter Run 60 Double Unders, 30 Sit-ups, 200 Meter Run 40 Double Unders, 20 Sit-ups, 200 Meter Run 20 Double Unders, 10 Sit-ups, 200 Meter RunRead More

“Eighteen Wheeler” AMRAP 18: 12/9 Calorie Assault Bike 15 Wallballs (20/14) 12 Alternating Dumbbell Snatches (50/35) 9 Toes to BarRead More