Friday, Dec 2 2016
A. Work up to Heavy Clean – 4 to 5 attempts (after warm up) B. Clean Pulls at Heavy Clean Weight 3 – 3 –... Read More
Thursday, Dec 1 2016
A. P. Snatch + Sn Balance + OHS *technique, increase, 10:00 B. 12:00 Increasing Ladder – 3,6,9,12… Power Snatch & Bar Facing Burpee C. Flight... Read More
Wed, Nov 30 2106
A. 5 Rd Combo: 3 strict Pull Up + 3 Chin over + 3 C2B * mod: 5 x 5 strict Pull Up (or use... Read More
Tues, Nov 29 2016
A. Strict Press 5-3-2-1-1-1 B. Supinated Grip Bent over Row 5-5-5 (tempo/form) *tempo: 31×1 (3 down/1 bottom/up/ 1 chest) C. 7:00 AMRAP / 2:00 Rest... Read More
Monday, Nov 28 2016
Happy 5th Year Anniversary BackCountry!!! Here is to many more to come…. A. Thruster (Rack) 3-3-3-3-3 (increasing) B. 5-Year Anniversary Partner WOD – 11/28/2011 11... Read More
Sat, Nov 26 2016
For time: 1000 Meter Row + 30 WB + 15 T2B 1:00 REST 800 Meter Run + 30 WB + 15 T2b 1:00 REST 500... Read More
Friday, Nov 25 2016
6 Rounds: 3:00 AMRAP / 3:00 REST 10 KB Swings (24/16kg) 10 Box Overs (24/20) 10 Push Ups 10 Ab Mat Sit-ups *pick up where... Read More
Thursday, Nov 24 2016
Happy Thanksgiving…closed for the Holiday!
Wed, Nov 23 2016
A. Deadlift 3 – 3 – 3 – 3 – 3 (increasing, reset after each rep) B. For Time: 20/15 Cal Row 1 Round “DT”... Read More
Tuesday, Nov 22 2016
A. Squat of Choice: 5 – 5 – 5 B. In 14:00, Complete: 21 – 15 – 9 Back Squat (115/75, from ground) & Pull-ups... Read More