Wed, Dec 14 2016
A. Deficit Deadlift 5 – 5 – 5 B. 5 Rounds – 3:00 AMRAP / 1:00 REST 3 Deadlift (225/155) 6 Push Up 9 Air... Read More
Tues, Dec 13 2016
A. Skill Work – MU & HSPU B. 9:00 EMOM – 1,2,3,4,5,4,3,2,1 MU (sub mu mod or strict pull-up) & SHSPU (both on the minute)... Read More
Monday, Dec 12 2016
A. Back Squat 5-5-5+ B1. 2 Rounds For time: 500 Meter Row 10 Back Squat (225/155) 15 Ring Row B2. 3 Rounds for time: 15... Read More
Sat, Dec 10 2016
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes **Open to the Public **Athletes can bring... Read More
Friday, Dec 9 2016
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes **Open to the Public **Athletes can bring... Read More
Thurs, Dec 8 2016
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes **Open to the Public **Athletes can bring... Read More
Wed, Dec 7 2016
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundrasier – All Saturday Classes **Open to the Public **Athletes can bring... Read More
Tues, Dec 6 2016
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes **Open to the Public **Athletes can bring... Read More
Monday, Dec 5 2016
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes **Open to the Public **Athletes can bring... Read More
Sat, Dec 3 2016
A. 5 Rounds of :40 Work/:20 REST OH Walking Lunge (45/25) Farmer Carry (HAP) Bear crawl Broad Jump (turf) Front Rack Hold (from Racks) B.... Read More