Friday, August 26 2016
A. Work up to heavy Snatch (Power or Squat) B. In 20:00 for max Reps 40 – 30 – 20 – 10 Bar Facing Burpees... Read More
Thurs, August 25 2016
A. Double Under Skill Work B. 3 Rounds for time: 25 Double Unders (3:1) 20 WallBall (20/14, shoot for unbroken) 25 Double Unders 20 Kettlebell... Read More
Wed, August 24 2016
A. Strict Press 3 – 3 – 3 – 3 – 3 (increasing) B. DB BOR 10 – 10 – 10 (each arm) C. 4... Read More
Tuesday, August 23 2015
A. Front Squat 5 – 5 – 3 – 3 – 1 – 1 B. 2 Rounds: 4:00 AMRAP / 1:00 REST (19:00 total time)... Read More
Monday, August 22 2016
3 Rounds for max reps: 1:00 Row for Max Calories 1:00 Box Jumps for max reps (24/20, no rebound) 1:00 Plank Hold (no score) 1:00... Read More
Saturday, August 20 2016
CrossFit Olympics 10 Events to establish Gold, Silver & Bronze!!!
Friday, August 19 2016
A. Weighted Box Step-ups 4 x 6 per leg *after each Set hit 5 Fast Box Jumps B. For Time: 400 Meter Run 20 OH... Read More
Thursday, August 18 2016
A. Bench Press: 5 – 5 – 3 – 3 – 1 – 1 B. 3 rounds of 6:00 AMRAP / 2:00 Rest B/T rounds... Read More
Wednesday, August 17 2016
A. Skill Work: HSW B. 5 Rounds for time: 50′ HSW (mod: 30′ or 5 wall walks) 20 Pistols (weighted, athlete choice) 10 T2B 5... Read More
Tuesday, August 16 2016
A. Strict Pull-ups 5 – 5 – 5 – 5 – 5 (weight if possible) B. 3 Rounds for time: 10 Burpee BMU (sub GI... Read More