5 Rounds of 3:00 Work/3:00 REST 200 Meter Run 7 Squat Cleans (M:155/135/115-W:105/95/75) Max STOHRead More

Come Join us for the PROGENEX Saturday Main Event at Backcountry CrossFit….OPEN WOD 15.4!!!Read More

A. 10:00 Skill Work – Kipping HSPU or P. Clean B. For time: 800 Meter Run (10 Laps if cold) 50 Russian KB Swings (24/16 kg) 50 AB Mat Sit-ups 400 Run (5 laps) 40 Russian KB Swings 40 AB Mat Situps 200 Run (3 laps) 30 Russian KB Swings 30 Ab Mat Sit-upsRead More

A. 6:00 AMRAP 200 Meter Row 10 Bench Press (135/95) 2:00 REST B. 6:00 AMRAP 5 Strict Pull-up 20 Wt. Lunge Steps (45/25,ea=1) 2:00 REST C. 10:00 AMRAP 200 Meter Row 5 Strict Pull-up 10 Bench Press 20 Wt. Lunge Steps (45/25,ea=1)Read More

A. Strength: Back Squat 3 -3 – 3 – 3 – 3 B. 5 Rounds for time: 10 T2B 10 P. Press (115/75) 10 Front Squats C. NFT – 50 Hollow RocksRead More

A. Olympic – P. Clean (T-N-G) 3 – 3- 3 – 3 – 3 B. 6 Rounds for Max Reps :30 Hang Power Clean (M:135/115/95-W:95/75/65) :30 REST :30 Lateral Burpee Bar Jumps :30 REST :30 Box Jump (24/20) :30 RESTRead More

Open WOD 15.3 – 14:00 AMRAP RX: 7 Muscle Up / 50 WB (20/14-9′) / 100 DU Scaled: 50 WB (20-9’/10-9′) / 200 SinglesRead More

3 Rounds for max reps: 1:00 Row for Calories 1:00 Ring Dips 1:00 WallBalls (20/14) 1:00 Ring Row 1:00 Slam Balls (30/20) 1:00 RESTRead More

A. 4:00 find largest set of UB Double Unders B. For time: 25 Double Unders 50 KB Swings (24/16 kg) 25 Double Unders 50 Box Jump (24/20) 25 Double Unders 50 KB Swings (24/16 kg) 25 Double Unders 50 Box Jump (24/20) 25 Double Unders C. NFT – 20 TGU (H.A.P.)Read More

A. Strength: Deadlift 3 – 3 – 3 – 3 – 3 B. 12:00 EMOM 5 Deadlift (+/- 80% of A) + 10 HR Push-ups *decrease by 1 rep DL/2 Reps HRPU if can’t complete OTM C. 5:00 Sled Relays – split into 2 GroupsRead More