Capacity Builder 21-18-15-12-9-6-3Unbroken Deadlifts (225/155) Conditioning “Hook and Ladder” On the 0:001 Round30 Lateral Bar Burpees30 Clean & Jerks (95/65)On the 5:002 Rounds 15 Lateral Bar Burpees15 Clean & Jerks (95/65)On the 10:003 Rounds 10 Lateral Bar Burpees10 Clean & Jerks (95/65)Read More

Conditioning “Hot Route” for Time1 Mile Run30 Stationary Single Arm OH Lunge Steps (left)30 Stationary Single Arm OH Lunge Steps (right)30 Alternating Pistols10 Devils Press (50s/35s)Read More

Conditioning “7 on 7”AMRAP 74 Bar MU8 F Squats (185/135)12/9 Cal Bike16 T2B Rest 3:00 AMRAP 74 Bar MU8 F Squats (135/95)12/9 Cal Bike16 T2BRead More

Conditioning Cookie Monster AMRAP 1520 P Snatch (95/65)40 Double Unders20 Burpees40 Double UndersRead More

Conditioning EncroachmentAMRAP 520/15 Cal Row20 KB Swings (24/16kg)Rest 3:00AMRAP 520 Box Overs (24/20)20/15 Cal RowRest 3:00AMRAP 520 KB Swings (24/16kg)20 Box Overs (24/20)Read More

Conditioning Speed Dating 5 Rounds AMRAP 22 Rounds of Strict Cindyin time remaining, max reps of barbell movement (135/95)Rd1- P CleansRd2- F SquatsRd3- Hang Squat CleansRd4- Clean & JerksRd5- ClustersRest 1:00 between roundsRead More

Conditioning Pay Dirt 10 RFT200m Run9 Double DB BurpeesRead More

Conditioning Thank U, Next for Time5 Rounds 30 Double Unders15 Thrusters (75/55)directly into 5 Rounds30 Double Unders15 OHS (75/55)Read More

Conditioning “Double Knot” for Time100 DU9 Bar MU21 Squat Cleans (135/95)100 DU9 Bar MU15 Squat Cleans (135/95)100 DU9 Bar MU9 Squat Cleans (135/95)Read More

Conditioning “Kelly” 5 RFT400m Run30 Box Jumps (24/20)30 Wall Balls (20/14)Read More