STRENGTH Back Squat 5×3, 75%-80% CONDITIONING “Don’t Stop Believin'”3 Sets:20 Strict Pull Ups20 Box Jump Overs (30/24)-Rest 2:00 b/t sets-Read More

STRENGTH Front Rack Lunges 5×8, *4 on each leg; starting at 75% and building to 95% CONDITIONING Partner Throwdown Friday“Bottle Rocket”3 Sets:20 Synchro Line Facing Burpees8 Rope Climbs (split as desired)-rest 2:00min b/t sets- *sub 3 strict pull ups per rope climb / Individual option availableRead More

CONDITIONING “Firecracker”For time:10 Overhead Squats (155/115)10 Burpee Box Jump Overs (24/20)10 Thrusters (155/105)10 Power Cleans (205/135)10 Muscle UpsRun 1000m10 Muscle Ups10 Power Cleans (205/135)10 Thrusters (155/105)10 Burpee Box Jump Overs (24/20)10 Overhead Squats (155/115)Read More

STRENGTH Clean Deadlift + Power Clean from 1” off the ground + Clean from 1” off the ground 3-3-3-3-3Example:1 Clean Deadlift + 1 Power Clean from 1” off the ground + 1 Clean from 1” off the ground (@ 65% 1RM Power clean) CONDITIONING “Roman Candle”For Time30/20 Calorie Row80’ Handstand Walk30/20 Calorie Row40’ Handstand Walk-rest...Read More

**Happy Birthday to BCCF owner Brian Wood!** STRENGTH Snatch Grip Push Press + Pause OHS + OHS & Slow Tempo Muscle SnatchExample: 3 Snatch Grip Push Press + 1 Pause OHS + 1 OHS -then-3 Slow Tempo Muscle Snatch + 3 Snatch Drop CONDITIONING “Sparklers”In 2 minutes:15 chest to bar pull-ups 15/10 echo bike calMax snatches...Read More

We are CLOSED in observance of Independence Day. If you would like to workout at home, please click the following link for a list of travel workouts! https://backcountrycrossfit.com/travel-wod/Read More

STRENGTH Front Squat + Jerk 4-4-43 Front Squat + 1 Jerk @ 65% 1 RM Clean3 Front Squat + 1 Jerk @ 70% 1 RM Clean3 Front Squat + 1 Jerk @ 75% 1 RM Clean CONDITIONING “Howdy Partner”Partner Throwdown Friday25/20 Calorie Echo Bike (each, at the same time)10 Rope Climbs (split)50 deadlifts (315/225) (split)10...Read More

CONDITIONING “The Longest Mile” CrossFit Benchmark WOD4 Rounds for Time10 Burpees100 meter Run10 Air Squats100 meter Run10 Push-Ups100 meter Run10 Sit-Ups100 meter Run *Wear sunscreen & bring headphones if you prefer to do this outside!Read More

CONDITIONING “Bluebonnets”For Time:3 rounds10 Toes To Bar10 Squat Cleans (135/95)-Time cap: 5 minutes-3 rounds10 Toes To Bar8 Squat Cleans (185/125)-Time cap: 10 minutes-3 rounds10 Toes To Bar6 Squat Cleans (225/155)-Time cap: 15 minutes-3 rounds10 Toes To Bar4 Squat Cleans (275/185) WELLNESS WEDNESDAY Warmer weather and summer break is upon us! This is a time filled...Read More

STRENGTH Deadlift 5×4, at 70-75% SKILL GYMNASTICS 9 Minute EMOM:Minute 1: 5-7 False Grip Ring Pull UpsMinute 2: 10-12 Strict Ring DipsMinute 3: 3-5 Kipping Ring Muscle Ups CONDITIONING “Tex-Mex”AMRAP 8 Minutes25’-50’-75’-100’-125’-150’….Dumbbell Front Rack Walking Lunge (2×50/35)Handstand WalkRead More