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WOD

Thursday, October 11, 2018

“Surf and Turf” For Time: 70/50 Calorie Row 50 AbMat Sit-ups 30 Wreck Bag Ground to Shoulder (70/50) 50 AbMat Sit-ups 70/50 Calorie Row

Friday, October 5, 2018

“Tread Water” For Time: 2k Row 150 Double Unders 10 Rounds of “Cindy” 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats

Tuesday, October 2, 2018

“Inside Out” For Time: 800 Meter Run 21 Power Cleans (155/105) 400 Meter Wreck Bag Run (50/35) 21 Burpee Box Jump Overs (24/20)
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