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Tuesday, February 19, 2019

Strength Deadlift6-6-6-6-6(5×6) Conditioning For Time40 Wall Balls 20/14lbs 21 Deadlifts 225/155lbs30 Wall Balls 15 Deadlifts 20 Wall Balls 9 Deadlifts

Friday, February 15, 2019

Join us Friday Night for BCCF Brew Tour! We’ll be at Blue Spruce from 5-10pm! Strength Squat SnatchTouch-and-Go2-2-2-2-2(5×2) Conditioning For Time:12-9-6Overhead Squat 135/95Ring Dips

Thursday, February 14, 2019

Happy Valentine’s Day! Conditioning, Partner WOD AMRAP 30, Alternating Movements with Partner500m Row 5 Sandbag Cleans 50-150lbs12 Handstand Push Ups

Wednesday, February 13, 2019

Strength Push Press3-3-3-3-3-3-3(7×3) Conditioning 3 Rounds for Time12 Deadlifts 185/115lbs8 Front Squats 185/115lbs4 Shoulder to Overhead 185/115lbs

Monday, February 11, 2019

Strength Bench PressFind a 3RM Conditioning For Time21-15-9Power Cleans 115/75lbs 7-5-3Muscle Ups* *Muscle Up modifications discussed at White Board.
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