Team Tuesday With a partner 400 m. Run (together) 50 Bench Press (135,95) (Split) 400 m. Run (together) 10 Rope Climbs 400 m. Run (together) 50 Bench Press (135,95) (Split) 400 m. Run (together) 10 Rope Climbs 400 m. Run (together)Read More

Mainsite Monday 10-15 minutes 3x 3 Deadlift @65% of 1RM Mainsite 150718 5 Rounds 20 Wallball (20,14) 10 Deadlifts (225,155)Read More

For Time: Class & Endurance the same 800-600-400-200 m. Sandbag Run Row Saturday is Tacos & Tequila Throwdown! If you’re not competing or volunteering, come out to cheer on your BCCF friends and all the athletes who traveled to participate. -Cheers!Read More

For Time 40-30 Thrusters (95,65) Bar Facing BurpeesRead More

Weightlifting Wednesday PR Day OTM x 15 1 Snatch (power or squat) *rest between OTM x 15 1 Clean & Jerk (any variations) *Before PR attempt rest an extra minuteRead More

Team Tuesday Team of 4 (or 5) 5 Rounds 9/12 cal Assault Bike 10 Deadlift (225,155) 10 TTB 10 Box Jumps (24,20) 10 DB Snatch (50,35)Read More

Memorial Day Open Gym from 9-12Read More

For Time: 50-40-30-20-10 Row Abmat Sit Ups 10-15 minutes Stretch/Foam Roll Saturday is MURPH! WOD variations for everyone and Drop-Ins welcome! We’ll have a Bloody Mary & Mimosa Bar along with Santiagos Breakfast Burritos and pastries… or BYO! -Cheers!Read More

For Time: 30 Burpees 100 Double Unders 30 SA DB HPC & Push Press 200 Double Unders 30 SA DB HPC & Push Press 100 Double Unders 30 BurpeesRead More

Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance OTMx7 2 Squat Snatch 10 Slow PVC OHS Rest 2:00 OTMx7 2 SC&SJ 10 Slow PVC strict press in split stanceRead More