Tuesday, May 22, 2018
Team Tuesday With a partner 600 m. Run Together 75 Power Snatch (75,55) (split) 600 m. Run Together 75 Power Snatch (75,55) (split) 600 m.... Read More
Monday, May 21, 2018
Mainsite Monday 180217 Five 3-minute rounds of: 10 front squats 10 box jumps Row for max calories Rest 3 minutes between rounds.
Friday, May 18, 2017
For Time: 50 Wallball (20,14) 800 m. Run 35 Wallball 800 m. Run 20 WallBall 800 m. Run
Thursday, May 17, 2018
8 Rounds 90 Seconds AMRAP 16 Box Jumps (24,20) 16 Burpees 16 KB Swings (24,16kg) Rest 30 seconds
Wednesday, May 16, 2018
Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance OTMx7 High hang squat snatch Hang Squat Snatch Low hang Squat Snatch (below knee) *2:00... Read More
Tuesday, May 15, 2018
Team Tuesday: Regional Team Event 2 Variation Team of 2 4 Rounds 200 m. Run (together) 25 CTB Pull ups (split the reps) 20 P.Clean... Read More
Monday, May 14, 2018
Mainsite Monday: Individual Regional Event 5 Variation 50 HSPU (Scale: Push Ups) 50 TTB 50 Cal Assault Bike (or Row to minimize overlap) 50 Sandbag... Read More
Friday, May 11, 2018
Class & Endurance WOD 5 Rounds 800 m. Run 23 Back Squats (95,65) 13 Deadlifts (95,65)
Thursday, May 10, 2018
Mini Fraser Froning vs. the world You go, I go 5 Rounds each: 50 Double Unders 15 TTB’s 10 Bench Press
Wednesday, May 9, 2018
Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance -then- OTMx7 Power Snatch + Hang P. Snatch + 10 Mountain Climbers *2:00 Rest OTMx7... Read More