Tuesday, May 8, 2018
Team Tuesday Team of 3 2 Rounds: 30 Synchro Push ups + sandbag drag 400 m. Run Together (with the sandbag) 60 Sandbag toss +... Read More
Monday, May 7, 2018
Mainsite Monday 130327 Nasty Girls 3 rounds for time of: 50 Squats 7 Muscle-ups 10 HPC (135,95) *Scale: GI Janes -or- Mainsite 140501 Nasty Girls... Read More
Friday, May 4, 2018
3 Rounds 10 P.Clean & Jerk (135,95) 600 m. Run
Thursday, May 3, 2018
3 Rounds 10 SHSPU 25 Pull Up 40 Sit Up *2:00 Rest between rounds Scale: 6 Rounds 5 SHSPU 10 Pull Ups 20 Sit Ups... Read More
Wednesday, May 2, 2018
Weightlifting Wednesday 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance OTMx7 Hang Squat Snatch + OHS + 5 Box Jumps *2:00 Rest OTMx7 (HSC+FS+SJ)... Read More
Tuesday, May 1, 2018
Team Tuesday Team of 3: AMRAP 8 Cals on Assault Bike (switch every 10) *rest 1 minute AMRAP 8 MR Wallball (switch every 10) *rest... Read More
Monday, April 30, 2018
Mainsite Monday Mainsite 110220 5 rounds 50 feet OH walking lunges (45,25 plate) 21 Burpees
Friday, April 27, 2018
8 Minutes to build up to a Heavy Deadlift *Not a max just something heavier than workout weight AMRAP15 15 Deadlifts (185,125) 400 m.... Read More
Thursday, April 26, 2018
3 Rounds 100 Double Unders 1:00 HS Hold 400 m. Farmers Carry *Farmers carries can be KB or DB (24,16kg or 50,35)
Wednesday, April 25, 2018
Weightlifting Wednesday Linear Lift 3×5 Snatch Grip Sotts Press 3×3 Snatch Balance OTMx7 2 Hang Power Snatch + 4 Burpees *2:00 Rest OTMx7... Read More