Friday, March 10 2017
A. Strict Press 5 – 5 – 5 B. Push Press 3 – 3 – 3 C. 4 Rounds: 3:00 WORK / 3:00 REST 200... Read More
Thurs, March 9 2017
A. On the Odd Minutes (REST EVEN)- 36:00 CAP 2 Rounds for time: 60 Double Under 50 KB Swings (24/16kg) 40 Goblet Squats 30 Ring... Read More
Wed, March 8 2017
A. Deadlift 3 – 3 – 3 – 3- 3 (75-80% across) B. 7 Rounds for time: 10 Deadlift (185/125) 15 Push-Ups 1 Rope Climb... Read More
Tues, March 7 2017
A. Front Squat (rack) 5 Rounds on the :90 – 3 reps (75-80%) B. For time: 21 – 15 -9 Front Squat (115/75 from floor)... Read More
Monday, March 6 2017
***Open WOD 17.2*** POST WOD: 2000 Meter Row (20 S/M, 25 S/m, 30 S/M..switch every 250) OR All Others not in Open A. 12:00 AMRAP... Read More
Friday, March 3 2017
A. Weighted Push-ups 5 – 5 – 5 – 5 – 5 (increasing) B. 4 Rounds For max Reps: 1:00 Shuttle Run (10 m/back/20 m/back=... Read More
Thurs, March 2 2017
A. 30:00 Partner AMRAP *Partner 1 – 400 Meter Row *Partner 2 – AMRAP of 20 WB + 10 T2B **switch after each row, score... Read More
Wed, March 1 2017
A. Hang Power Clean 3 – 3 – 3 – 3 – 3 (increasing) B. OT 4:00 for 5 Rounds 15/10 Cal AAB 10 HPC... Read More
Tues, Feb 28 2017
A. Back Squat 5 – 5 – 5 – 3 – 3 – 3 – 1 – 1 – 1 B. 5 Rounds NFT (just... Read More
Monday, Feb 27 2017
A. Open WOD 17.1 – 20:00 CAP 10-20-30-40-50 DB Snatch (50/35) 15-15-15-15-15 Box Facing Burpee Box Overs (24/20) or 10-20-30-40-50 KB Swing (24/16 kg) 20-20-20-20-20... Read More