Gymnastics AMRAP 85 Burpees to 6″ target3 Kipping HSPU5 Burpees to 6″ target6 Kipping HSPU5 Burpees to 6″ target9 Kipping HSPU***add 3 HSPU per round until cap Conditioning “Deadbolt” AMRAP 1560 DU30/24 Cal Row15 DL (225/155)Read More

Snatch Technique 5x on the :90s2 Drop Snatch2 Tall SnatchSet 1@ bar, Set 2@ 35%, Set 3-5@ 45-55% Conditioning “Stub Hub” for Time21-15-9T2BP Snatch (95/65)Directly Into 9-15-21Cal Bike OHSRead More

In observance of our Independence Day, BackCountry CrossFit is CLOSED. Have a safe and happy Fourth of July!Read More

Strength C&J Primer 5x on the :90s2 Muscle Cleans2 Tall Squat Cleans1 Push Jerk1 Split JerkSet 1@ 30%, Set 2@ 35%, Set 3-5@ 40-50% of C&J 1RM Conditioning “Battleship” 5 RFT10 F Squat (155/105)20/15 Cal RowRead More

Conditioning “Trips Right”On the 0:0030 Box Overs (30/24)400m Run50 KB Swings (53/35)On the 12:0050 T2BOn the 18:0030 Box Overs (30/24)400m Run30 P Snatch (115/85)Read More

Body Armor 4 Rounds with a 12:00 cap40 Banded Good Mornings20 Alternating Pistols10 Glute Bridges Conditioning “Dirt Devil” 5x on the 4:00s5 Devils Press (50s/35s)10 DB Over and Back Hops 15 Double DB F Squats10 DB Over and Back Hops5 Devils PressRead More

Conditioning “Underground” for Time100 DU, 50 AbMat Sit-Ups, 25 HSPU80 DU, 40 AbMat Sit-Ups, 20 HSPU60 DU, 30 AbMat Sit-Ups, 15 HSPU40 DU, 20 AbMat Sit-Ups, 10 HSPU20 DU, 10 AbMat Sit-Ups, 5 HSPURead More

Conditioning “Laces Out” AMRAP 186 Bar MU9 P Press (135/95)15 DeadLifts (135/95)21 Wall Balls (20/14)Read More

Strength Clean and Jerk 5x on the 2:00s1 Low Hang P Clean1 Push Jerk1 Low Hang Squat Clean1 Split JerkSet 1@ 65%, Set 2@ 70%, Set 3-5@ 75% Conditioning “Red Zone” for Time21-15-9-15-21Hang Power Snatch (75/55)Thrusters (75/55)Read More

Conditioning “Gassers” with a 35:00 Cap100-200-300-400-500-600-700-800-900-1k RowAfter each row – 35 Double Unders or hops over rowerRead More