Strength
8 Back Squats
8 Back Squats
6 Back Squats
6 Back Squats
5 Back Squats
* Start at 60% and work up in weight each set.
Conditioning
Ugly Christmas Sweater
For time:
25 Devils Press (50s/35s)
250’ Dumbbell Walking Lunge (50s/35s)
75 Burpee Box Jump Over (24/20)
*Partition as desired
New! Wellness Wednesday
Check the blog every Wednesday for nutrition related content.
Click HERE to sign up for Thursday’s FREE Nutrition Workshop with Coach Robin at 5:30pm on Zoom. Once you register, you will be emailed a zoom link and a workbook.