“Buy, Buy, Buy”
In a 5:00 window
Buy-In 50/35 Cal Row
Directly into AMRAP
30 DU
15 F Squats (95/65)
Rest 5:00
In a 5:00 window
Buy-In 40/30 Cal Row
Directly into AMRAP
30 DU
10 F Squats (135/95)
Rest 5:00
In a 5:00 window
Buy-In 30/25 Cal Row
Directly into AMRAP
30 DU
5 F Squats (165/115)
“Zone Read” for Time
25-20-15-10-5
Hang P Cleans (95/65)
HSPU
AMRAP 4
9 P Snatch (135/95)
12 P Clean (135/95)
15 P Jerks (135/95)
AMRAP in time remaining, OHS (135/95)
“Kicking and Screaming” AMRAP 20
10 P Snatch (115/85)
20 OHS (115/85)
30 T2B
40 Alt Single DB Hang C&J (50/35)
“Charlie Brown”
2 Rounds on the 15:00s
800m Run
50/35 Cal on machine of choice
40 Box Jump Overs (24/20)
200m Sandbag Run (50/35)
4 Rounds on the 2:00s
3 Position Muscle Snatch
1 Pause OHS
1 Snatch Balance
Set 1@ 40%, Set 2@ 43%, Set 3@ 46%, Set 4@ 50%
“Granola Bar” AMRAP 12
7 Bar MU
7 Lateral Burpees over Bar
7 Clusters (135/95)
7 Lateral Burpees over Bar
“Free Agent” 6 RFT
200m Run
21 Wall Balls (20/14)
15 KB Swings (24/16kg)
9 C2B Pull-ups
“Crack Back” AMRAP 20
40/35 Cal Row
30 AbMat Sit-ups
20 Alt DB Snatches (50/35)
5 Rounds on the 3:00s
50 Double Unders
2 P Clean
2 F Squat
2 Push Jerks
Set 1@ 55%, Set 2@ 60%, Set 3-5@ 65-70%
“Snickers” for Time
30-20-10
Power Cleans
Front Squats
Push Jerks
***Barbell weights (95/65)
