WOD

Conditioning

“7 on 7”
AMRAP 7
4 Bar MU
8 F Squats (185/135)
12/9 Cal Bike
16 T2B

Rest 3:00

AMRAP 7
4 Bar MU
8 F Squats (135/95)
12/9 Cal Bike
16 T2B

Conditioning

Cookie Monster AMRAP 15
20 P Snatch (95/65)
40 Double Unders
20 Burpees
40 Double Unders

Conditioning

Encroachment
AMRAP 5
20/15 Cal Row
20 KB Swings (24/16kg)
Rest 3:00
AMRAP 5
20 Box Overs (24/20)
20/15 Cal Row
Rest 3:00
AMRAP 5
20 KB Swings (24/16kg)
20 Box Overs (24/20)

Conditioning

Speed Dating 5 Rounds AMRAP 2
2 Rounds of Strict Cindy
in time remaining, max reps of barbell movement (135/95)
Rd1- P Cleans
Rd2- F Squats
Rd3- Hang Squat Cleans
Rd4- Clean & Jerks
Rd5- Clusters
Rest 1:00 between rounds

Conditioning

Pay Dirt 10 RFT
200m Run
9 Double DB Burpees

Conditioning

Thank U, Next for Time
5 Rounds
30 Double Unders
15 Thrusters (75/55)
directly into 5 Rounds
30 Double Unders
15 OHS (75/55)

Conditioning

“Double Knot” for Time
100 DU
9 Bar MU
21 Squat Cleans (135/95)
100 DU
9 Bar MU
15 Squat Cleans (135/95)
100 DU
9 Bar MU
9 Squat Cleans (135/95)

Conditioning

“Kelly” 5 RFT
400m Run
30 Box Jumps (24/20)
30 Wall Balls (20/14)