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WOD

Tuesday, October 2, 2018

“Inside Out” For Time: 800 Meter Run 21 Power Cleans (155/105) 400 Meter Wreck Bag Run (50/35) 21 Burpee Box Jump Overs (24/20)

Tuesday, September 25, 2018

“Flip Flop” 30-20-10: Kettlebell Swings (53/35) Calorie Bike Directly into… 10-20-30: Deadlifts (135/95) Calorie Row Women Complete (21-15-9 / 9-15-21) Calories on Machines.