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WOD

Monday, May 6, 2019

Conditioning 50 Double-Unders, 10 Squat Snatches (155/105)50 Double-Unders, 8 Squat Snatches50 Double-Unders, 6 Squat Snatches50 Double-Unders, 4 Squat Snatches50 Double-Unders, 2 Squat Snatches Post WOD...
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Friday, May 3, 2019

Strength 5 Rounds NOT FOR TIME:5 Deadlift @ 70%8 Bench Press @70% Conditioning 5 Rounds for Time:7 Dumbbell Clusters 70/507 Bar Muscle Ups

Thursday, May 2, 2019

Conditioning Teams of 3:In a 7:00 Window: 100/70 Calorie Assault BikeTime Remaining – Max Overhead Squats (95/65) Rest 3:00 In a 6:00 Window: 75/50 Calorie...
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Wednesday, May 1, 2019

Conditioning For Time:1,000 Meter RowDirectly into:30 DB Snatches, 15 Burpee Box Jump Overs20 DB Snatches, 10 Burpee Box Jump Overs10 DB Snatches, 5 Burpee Box...
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Monday, April 29 2019

Strength On the Minute x 43 Position Power SnatchRest 1:00On the Minute x 43 Position Squat Snatch Conditioning 4 Rounds for Time:21/15 Cal Bike15 T2B7...
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Thursday, April 25, 2019

Conditioning 800 Meter Run9 Hang Power Cleans (155/105)21 Bar-Facing Burpees 800 Meter Run15 Hang Power Cleans (135/95)21 Bar-Facing Burpees 800 Meter Run21 Hang Power Cleans...
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Tuesday, April 23, 2019

Conditioning 3 Rounds for Time:Row 500 MetersRun 400 MetersRest 3:00 between rounds Recovery + Odd Object 3x 4:00 Recovery BikeAfter each interval 100m Sled Push