A. Skill Work – MU & HSPU B. 9:00 EMOM – 1,2,3,4,5,4,3,2,1 MU (sub mu mod or strict pull-up) & SHSPU (both on the minute) C. 9:00 Sled Relay – split into 2 groups, relay 25M sled (moderate) D. Accumulate 2:00 “L” sitRead More
A. Back Squat 5-5-5+ B1. 2 Rounds For time: 500 Meter Row 10 Back Squat (225/155) 15 Ring Row B2. 3 Rounds for time: 15 t2B 10 DB Squat Snatch (mod psn+OHS)(5 each side) B3. 21 – 15 – 9 Assult Bike & Burpees ***3:00 REST Between segments*** *can split into groups for larger classes...Read More
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes **Open to the Public **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market **10:00 – 1:00 pm **Open to the Public **Over 20+ Booths with Paleo,...Read More
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes **Open to the Public **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market **10:00 – 1:00 pm **Open to the Public **Over 20+ Booths with Paleo,...Read More
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes **Open to the Public **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market **10:00 – 1:00 pm **Open to the Public **Over 20+ Booths with Paleo,...Read More
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundrasier – All Saturday Classes **Open to the Public **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market **10:00 – 1:00 pm **Open to the Public **Over 20+ Booths with Paleo,...Read More
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes **Open to the Public **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market **10:00 – 1:00 pm **Open to the Public **Over 20+ Booths with Paleo,...Read More
Upcoming BackCountry CF Events – Saturday, Dec 10th: Naughty or Nice Fundraiser – All Saturday Classes **Open to the Public **Athletes can bring a toy or buy a shirt (not mandatory to complete WOD) BackCountry Farmers Market **10:00 – 1:00 pm **Open to the Public **Over 20+ Booths with Paleo,...Read More
A. 5 Rounds of :40 Work/:20 REST OH Walking Lunge (45/25) Farmer Carry (HAP) Bear crawl Broad Jump (turf) Front Rack Hold (from Racks) B. 4 Rounds NFT 10 Hollow Rock + 10 “V” up + :10 Hollow Hold *rest as needed between setsRead More
