Saturday, June 13 2015
A. Strength – 5 Rounds: 1 Press + 2 P Press + 3 P Jerk B. 10:00 AMRAP 10 Burpee 8 T2B 6 STOH (Pick... Read More
Friday, June 12 2015
A. Olympic – 7:00 EMOM – Snatch + OHS (increase) B. For time: 10 Snatch (power or squat, M:135/115/95, W:95/75/65) 20 OHS 30 Pull ups... Read More
Thursday, June 11 2015
OT4:00 for 20:00 300 Meter Row 25 Hand Release Push-ups 25 Slam Balls
Wednesday, June 10 2015
Groups of 3 – 25:00 Total Time – one work at a time: A. 4:00 Sled Pushes – 25 meters 1:00 REST B. 4:00 Farmer... Read More
Tuesday, June 9 2015
A. Strength – RDL Snatch Grip 5 – 5 – 5 – 5 – 5 B. For Time: 50 – 40 – 30 – 20... Read More
Monday, June 8 2015
6 Rounds for max reps: 1:00 KB SDLHP :30 REST 1:00 HSPU :30 REST 1:00 Front Rack Lung Steps (w/KB) :30 REST
Saturday, June 6 2015
A. Groups of 3 – One Working at a time – For time (25:00 cap): Complete in Order 100 Shoulder-to-Overhead (135/95…or pick group weight) 150... Read More
Friday, June 5 2015
A. Deadlift 10 – 8 – 6 – 4- 2 B. 4 Rounds For Time: 400 Meter Run 15 Ring Push-ups 3 Rope Climbs C.... Read More
Thursday, June 4 2015
A. Max Set – T2B (2 Attempts) B. Max Set – Strict Ring Dips (2 Attempts) C. Tabata Mash-up – 3 Rounds Wall Ball (20/14),... Read More
Wed, June 3 2015
A. Hang Power Clean 3 – 3 – 3 – 3 – 3 (after each set, 5 box Jumps) B. 16:00 Cap: 50 Calorie Row... Read More