Thursday, June 25 2015
A. Work up to heavy 3 Rep Squat Clean B. For Time: 10-8-6-4-2 Squat Clean 2-4-6-8-10 Strict HSPU C. 3 Rounds (NFT) 1:00 Plank 20... Read More
Wednesday, June 24 2015
A. Find Heavy Deadlift B. 7:00 AMRAP 5 Deadlift (heavy) 10 Bar facing burpees C. 2000M Row w Partner ( alt every 250)
Tuesday, June 23 2015
A. 7:00 EMOM Hang Pwr Snatch+Hang Squat Snatch+OHS B. For Time: 30 DB Snatch (ea arm – H.A.P.) 20 HR Push-Ups 10 T2B 20 DB... Read More
Monday, June 22 2015
“Fight Gone Bad” 3 rounds for max Reps: 1:00 WallBall (20/14-10′ target) 1:00 Sumo Deadlift High Pull (75/55) 1:00 Box Jumps (20″) 1:00 Push Press... Read More
Saturday, June 20 2015
A. In 16:00: Start with a 1 Mile Run, in the time remaining complete: AMRAP of: 10 Pistols (alternating legs) 10 Manmakers (DB or KB,... Read More
Friday, June 19 2015
A. Bench Press – 3 – 3 – 3 – 3 – 3 *after each set, complete 5 Bent Over Row B. 3 Rounds: 1:00... Read More
Thursday, June 18 2015
A. Warm up to C&J / Snatch Weight B. On a running clock: 800 Meter Run + Grace @ the 10:00 Mark, Complete: 800 Meter... Read More
Wednesday, June 17 2015
A. Skill Work: HS Walk & Rope Climbs B. 6 Rounds – EMOM (18:00 total time) Min #1 – 2-3 Rope Climbs Min #2 –... Read More
Tuesday, June 16 2015
A. Work up to max Box Jump Height B. 5:00 AMRAP / 1:00 Transition #1 – 5 KB Swings (H.A.P.) & 5 Box Jumps (30/24)... Read More
Monday, June 15 2015
A. Find a heavy 3 Rep OHS or Front Squat B. For time: 50 OHS (M:95/75/65, W:65/55/35) 500 Meter Row (M:500/W:400) 50 Deadlift (same bar)... Read More