Oly Technique 6 sets on the 2:00s1 Snatch Deadlift to Knees1 Snatch Deadlift to Pockets1 Snatch Pull2 P SnatchesSets @ 40, 45, 50, 55, 60, 65% Conditioning AMRAP 427 Cal Row, 27 Burpees, 27 C2B PullupsRest 4:00 AMRAP 421 Cal Row, 21 Burpees, 21 T2BRest 4:00 AMRAP 415 Cal Row, 15 Burpees, 15 PullupsRead More

Stamina Squats EMOM 12Odds- 3 F SquatsEvens- 6 B Squats***all sets performed @ 63% 0f 1RM F Squats Conditioning “All That” for Time21 P Snatch, 21 OHS15 P Snatch, 15 OHS9 P Snatch, 9 OHSDirectly into 35/25 Cal BikeDirectly into9 P Snatch, 9 OHS15 P Snatch, 15 OHS21 P Snatch, 21 OHSBarbell @ 75/55Read More

Conditioning “Green Monster” 3 RFT50 Wall Balls (20/14)25 T2B10 Devils Press (50s/35s)Read More

Conditioning “Not Your Normal Bent Over Row” for Time150 Cal Row150 Alternating DB Snatch (50/35)***split reps as desiredRead More

Barbell Cycling (Cap 10:00) 12 Push Jerks @ 60% of 1RM P Jerk9 Push Jerks @ 70%6 Push Jerks @ 80%Rest 1:006 Push Jerks @ 80%9 Push Jerks @ 70%12 Push Jerks @ 60% Conditioning “Buy Low, Sell High”AMRAP 5Buy-In 150 DU10 Pushups on Barbell15 OHS (95/65) Rest 3:00 AMRAP 5Buy-In 100 DU10 Pushups on...Read More

P Clean Complex 5x on the 2:00s1 Pause Clean Pull (:02 @ Knee)2 Clean Pull1 P CleanSet1 @ 60%, Set2 @ 70%, Set 3-5 @ 75% Conditioning “Bingo Bango” AMRAP 1815/12 Cal Bike12 P Cleans (115/85)9 Burpee Box Overs (30/24)Read More

Stamina Squats EMOM 10Odds- 4 F SquatsEvens- 8 B Squats***All reps performed at 57% of F Squat 1RM Conditioning “No Air” for Time42 Pull-Ups21 Power Snatch30 C2B Pull-Ups15 OHS18 Bar MU9 Squat Snatch***Barbell 115/85Read More

Conditioning “Side Effect” Part AAMRAP 105 DL (335/235)10/7 Cal Bike30 Shoulder Taps Rest 5:00 “Side Effect” Part BAMRAP 1010 DL (225/155)10 Box Assisted HSPU50 DUsRead More

Closed for Thanksgiving Come out and join us for a 5k fun runRead More

Conditioning “Wise Men” with a running clock On the 0:00AMRAP 33 P Cleans (135/95)3 Front Squats 3 Push JerksRest 3:00 AMRAP 33 P Cleans (155/105)3 Front Squats3 Push JerksRest 3:00 AMRAP 33 P Cleans (185/135)3 Front Squats3 Push Jerks At the 20:007:00 to build to heavy C&J Complex1 P Clean + 3 F Squats +...Read More