A. Work up to heavy 3 Rep Squat Clean B. For Time: 10-8-6-4-2 Squat Clean 2-4-6-8-10 Strict HSPU C. 3 Rounds (NFT) 1:00 Plank 20 Hollow rocksRead More

A. Find Heavy Deadlift B. 7:00 AMRAP 5 Deadlift (heavy) 10 Bar facing burpees C. 2000M Row w Partner ( alt every 250)Read More

A. 7:00 EMOM Hang Pwr Snatch+Hang Squat Snatch+OHS B. For Time: 30 DB Snatch (ea arm – H.A.P.) 20 HR Push-Ups 10 T2B 20 DB Snatch 20 HR Push-Ups 20 T2B 10 DB Snatch 20 HR Push-Ups 30 T2BRead More

“Fight Gone Bad” 3 rounds for max Reps: 1:00 WallBall (20/14-10′ target) 1:00 Sumo Deadlift High Pull (75/55) 1:00 Box Jumps (20″) 1:00 Push Press (75/55) 1:00 Row for Calories 1:00 RESTRead More

A. In 16:00: Start with a 1 Mile Run, in the time remaining complete: AMRAP of: 10 Pistols (alternating legs) 10 Manmakers (DB or KB, HAP) B. Partner Race to 100 V-ups (one work at a time) *wod over after 1st team finishes *winning team holds 1:00 Plank, all others 2:00 at completionRead More

A. Bench Press – 3 – 3 – 3 – 3 – 3 *after each set, complete 5 Bent Over Row B. 3 Rounds: 1:00 Max Burpee 1:00 Max Double Unders 1:00 AMRAP: 5 Hollow Rocks + 5 Superman 1:00 RESTRead More

A. Warm up to C&J / Snatch Weight B. On a running clock: 800 Meter Run + Grace @ the 10:00 Mark, Complete: 800 Meter Run + Isabel @ the 20:00 Mark, Complete: C. 25 Strict T2B – NFTRead More

A. Skill Work: HS Walk & Rope Climbs B. 6 Rounds – EMOM (18:00 total time) Min #1 – 2-3 Rope Climbs Min #2 – 10 Back Squats (athlete choice) Min #3 – 30′ HS Walk + 30′ Planche Walk (HS Mod=:20 HS hold)Read More

A. Work up to max Box Jump Height B. 5:00 AMRAP / 1:00 Transition #1 – 5 KB Swings (H.A.P.) & 5 Box Jumps (30/24) #2 – 5 Box Jumps & 5 Ring Dips #3 – 5 Ring Dips & 5 KB Swings C. MobilizeRead More

A. Find a heavy 3 Rep OHS or Front Squat B. For time: 50 OHS (M:95/75/65, W:65/55/35) 500 Meter Row (M:500/W:400) 50 Deadlift (same bar) 500 Row 50 OHS 500 Row 50 Deadlift C. 3:00 of Wipers – Not for countRead More